Overweight or obesity and weight loss

Overweight or obesity and weight loss

Overweight or obesity is a problem in which weight of human body increases very fast, this is a problem which is more common in females particularly in the young females. Average weight of the healthy body should be bet wean 60 to 70 kgs. More than seventy kg is unhealthy, obesity may lead to swear health problems like heart attack thrombus formation, vein, capillaries or arterial damage which may be fatal or it may cause death. So we should avoid from obesity or overweighting. If you want to lose weight faster, we'll need to eat less and exercise more.

For example, if we take  1050 to 1200 calories a day, and exercise for one hour per day, we could lose 3-5 pounds in the first week.

Taking Limited salt and starches also result in losing more weight at first  but that's mostly fluids, not fat, it may result up to 5 pounds weight loss.

Diet for weight loss

Doctors or health experts or physician recommends that eating a diet that minimizes starches, added sugars, and animal fat from meat and dairy foods. For rapid weight loss, experts  recommends focusing on fruits, veggies, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat.

Below or more tips for the losing weight or obesity.

1          Eat vegetables to help you feel full.

2          Drink plenty of water.

3          Get tempting foods out of your home.

4          Stay busy,  you don't want to eat just because you're bored.

5          Eat only from a plate, while seated at a table.

6          No grazing in front of the 'fridge.

7          Don't skip meals.

be happy by eating less and exercise more but eating best